Book Recommendations for a healthy SELF-relationship
Relational health has a major influence on our mental wellbeing. The relationship that we usually forget about is the relationship we have with ourSELF.
Why is it important to have a loving and beautiful relationship to self?
Allows us to see things with more empathy and understanding
We can respond rather than react to life events and situations.
It creates space to choose things that we actually want to do and say no with ease
Allows us to tend to ALL of us with more love, nurture, and care
Influences how we show up in ALL areas of our life
It is empowering and freeing
Makes it safe to be our own, authentic, unique self
These books are self-relationship game changers:
Already Enough: A path to Self-Acceptance By Lisa Oliver
Great practical exercises and easy to follow.
Purchase: Here
Social: Here
When things Fall Apart By Pema Chödrön
If you are going through a tough and turbulent time right how, this is a must read.
Purchase: Here
Social: Here
Radical Acceptance By Tara Brach
Radical acceptance is a key piece when starting to take over the driver seat of your life.
Purchase: Here
Social: Here
Podcast: Here
Becoming the One By Sheleana Aiyana
This book has so much gold in it and is very supportive for those relationship pattern repeats.
Purchase: Here
Social: Here
Maiden to Mother By Sarah Durham Wilson
For those wanting to deepen and expand, this is all about initiation of the wounded into the writer of your own journey.
Purchase: Here
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F*ck like a goddess By Alexandra Roxo
Ready to reclaim your voice and get spicy? Alexandra has such a beautiful way of reminding us that our authenticity is our super power.
Purchase: Here
Social: Here
Podcast: Here
With gratitude,
Kaitlin